LAWRY'S vs ANCHO CHILE & GARLIC MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAWRY'S: 4
vs
ANCHO CHILE & GARLIC MARINADE: 4
(2 ties)
Overview
| Nutrient | LAWRY'S | ANCHO CHILE & GARLIC MARINADE | Winner |
|---|---|---|---|
| Calories | 312 cal | 62 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 18.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAWRY'S | ANCHO CHILE & GARLIC MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | LAWRY'S | ANCHO CHILE & GARLIC MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 2.3 MG | |
| Sodium, Na | 5,250 MG | 1,000 MG |