Eggland's Best — LARGE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Pantothenic acid | 2 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 80 UG | 20% | |
| Vitamin B-12 | 2.4 UG | 100% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Phosphorus, P | 160 MG | 13% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Riboflavin (39% DV).
- Good source of Pantothenic acid (40% DV).
- Good source of Folate, total (20% DV).
- Rich source of Vitamin B-12 (100% of Daily Value per 100g).
About LARGE EGGS
Large eggs are a kitchen staple prized for their versatility and solid nutritional profile. High in protein and rich in essential vitamins and minerals, they hold their own whether scrambled, poached, or folded into baked goods. A reliable, everyday protein source for households of all kinds.
Dietary Information
LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE EGGS include Vitamin B-12 (100% DV) , Pantothenic acid (40% DV) , Riboflavin (39% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, LARGE EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Eggland's Best — LARGE EGGS
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