Safeway, LARGE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About LARGE EGGS
Lucerne Large Eggs contain eggs. Grade large, from a mainstream grocery brand, these supply the full egg nutrient profile: complete protein from the white, fat and fat-soluble vitamins from the yolk, and natural choline. The yolk also carries most of the egg's cholesterol. Cook them any way - fried, scrambled, hard-boiled, poached - and the nutrition stays consistent. Few foods match the egg for protein quality per dollar spent.
Ingredients
CONTAINS: EGGS.
Dietary Information
LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, LARGE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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