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SHURFINE, LARGE CURD COTTAGE CHEESE

Cheese SHURFINE Branded
106 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 389mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 389 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Anderson Erickson, 4% LARGE CURD COTTAGE CHEESE 98 10.7g 2.7g 4.0g Bel, ORIGINAL SEMISOFT CHEESE, ORIGINAL 1,143 52.4g 138.1g 42.9g Bel, ORIGINAL SEMISOFT CHEESES, ORIGINAL 1,190 57.1g 138.1g 47.6g Bel, EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 1,125 45.8g 120.8g 50g Bel, PORT WINE SPREADABLE CHEDDAR CHEESE, PORT WINE 333 16.7g 12.5g 25g Tillamook County Creamery Association, SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS, SMOKED BLACK PEPPER 429 23.8g 4.8g 33.3g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About LARGE CURD COTTAGE CHEESE

Shurfine Large Curd Cottage Cheese is a cultured dairy product made from pasteurized skim milk, milk, cream, and whey protein concentrate, with a blend of gums (xanthan, locust bean, guar) for texture stability and sorbic acid plus carbon dioxide for freshness. Per 100 g it provides 106 kcal, 12 g protein, 4.4 g carbohydrates, and 4.4 g fat, with negligible fiber. The large curd format yields a firmer, chewier texture compared to small curd cottage cheese. High in protein relative to its calorie count, it suits weight-management and high-protein dietary goals. Works well as a standalone snack, breakfast item, or savory topping.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, LARGE CURD COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Cheese

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