LARGE CURD COTTAGE CHEESE vs SPICED PUMPKIN GOAT CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 6
vs
SPICED PUMPKIN GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | SPICED PUMPKIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 286 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 17.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | SPICED PUMPKIN GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | SPICED PUMPKIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 250 MG |