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Quesos La Ricura, QUESO FRASCO, HONDUREAN STYLE FRESH CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (42% DV).
About QUESO FRASCO, HONDUREAN STYLE FRESH CHEESE
Quesos La Ricura Queso Frasco is a Honduran-style fresh white cheese made from pasteurized milk, lactic cultures, salt, rennet, and natamycin for freshness. A 28g serving provides 286 calories, 17.86g protein, no carbohydrates, and 21.43g fat. It is a mild, slightly salty fresh cheese used for crumbling over beans, rice, and traditional Central American dishes.
Ingredients
PASTEURIZED MILK, LACTIC CULTURES, SORBIC ACID, SALT, RENNET AND NATAMYCIN.
Dietary Information
QUESO FRASCO, HONDUREAN STYLE FRESH CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO FRASCO, HONDUREAN STYLE FRESH CHEESE include Sodium, Na (42% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUESO FRASCO, HONDUREAN STYLE FRESH CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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