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Gotera, HARD WHITE QUESO CHEESE WITH LOROCO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About HARD WHITE QUESO CHEESE WITH LOROCO
Mama Lycha Hard White Queso with Loroco is a Central American-style cheese made from pasteurized milk with loroco flower incorporated during production. A 30g serving provides 300 calories, 23.33g protein, 3.33g carbohydrates, and 20g fat. It crumbles and melts moderately well, commonly used in pupusas, tamales, or as a table cheese.
Ingredients
PASTEURIZED MILK, LOROCO, SALT, RENNET, BACTERIAL CULTURE
Dietary Information
HARD WHITE QUESO CHEESE WITH LOROCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD WHITE QUESO CHEESE WITH LOROCO include Sodium, Na (70% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, HARD WHITE QUESO CHEESE WITH LOROCO gets 31% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Gotera, HARD WHITE QUESO CHEESE WITH LOROCO
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