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Know what is on your plate.

Snyder's-Lance, Lance Sandwich Cookies, Nekot Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each

Biscuits/Cookies Snyder's-Lance INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

490 Calories
8.2g Protein
67.4g Carbs
22.5g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 8%
Carbs 67.4g 69%
Fat 22.5g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 408mg 18%
Total Carbohydrate 67.4g 24%
Dietary Fiber 2g 7%
Total Sugars 24.5g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.9mg 16%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 163 MG 3%
Sodium, Na 408 MG 18%

About Lance Sandwich Cookies, Nekot Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each

Lance's Nekot peanut butter sandwich cookies lead with enriched flour and sugar ahead of the peanut butter itself, with palm and soybean oil, dextrose, corn syrup and soy lecithin filling out the recipe, wheat, peanuts, soy and milk all listed as allergens. A 49 gram serving from the 8 pack box has 490 calories, 8.16g protein, 22.45g fat, 67.35g carbs and 2g fiber.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), PALM AND/OR SOYBEAN OIL, DEXTROSE, CORN SYRUP, SALT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.

Calorie Breakdown

At 490 calories per 100 grams, Lance Sandwich Cookies, Nekot Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each gets 7% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, Lance Sandwich Cookies, Nekot Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each

See how Snyder's-Lance, Lance Sandwich Cookies, Nekot Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each compares to other foods in terms of nutrition:

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