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Know what is on your plate.

Mondelez, NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
20.2g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.2g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 72.4g 26%
Dietary Fiber 1.7g 6%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.0mg 28%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.0 MG 28%
Potassium, K 138 MG 3%
Sodium, Na 362 MG 16%

Nutrition Highlights

  • Good source of Iron, Fe (28% DV).

About NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ

NABISCO OREO Cookies N Creme Sandwich Cookies by Mondelez International are Oreo sandwich cookies with an alkalized cocoa wafer and cookies-and-cream flavored white filling with cookie pieces. Each 29g serving delivers 483 calories, 3.45g protein, 72.41g carbs, 20.17g fat, and 1.7g fiber, a calorie-dense novelty Oreo with a double-cookie flavor.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.

Dietary Information

Notable micronutrients in NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ

See how Mondelez, NABISCO OREO COOKIES COOKIES 'N CREME 1X15.25 OZ compares to other foods in terms of nutrition:

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