Lance Sandwich Cookies vs WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL 1X9.000 OZ
Nutrition comparison per 100 g serving
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WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL 1X9.000 OZ wins in 6 out of 11 nutrient categories
Lance Sandwich Cookies: 3
vs
WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL 1X9.000 OZ: 6
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 452 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 67.4 g | 71.0 g | |
| Fat | 22.5 g | 16.1 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 163 MG | 290 MG | |
| Sodium, Na | 408 MG | 581 MG |