Lance Sandwich Cookies vs NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Cookies wins in 5 out of 12 nutrient categories
Lance Sandwich Cookies: 5
vs
NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ: 4
(3 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 500 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 67.4 g | 62.5 g | |
| Fat | 22.5 g | 28.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 163 MG | 94 MG | |
| Sodium, Na | 408 MG | 656 MG |