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Snyder's-Lance — Lance Sandwich Cookies, Nekot Fudge, 8 Individually Wrapped Packs, 6 Sandwiches Each

Biscuits/Cookies Snyder's-Lance INC. Branded
479 Calories
6.3g Protein
72.9g Carbs
18.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 7.3g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 72.9g 27%
Dietary Fiber 2.1g 8%
Total Sugars 31.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 4.8mg 27%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 6%
Carbs 72.9g 74%
Fat 18.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 4.8 MG 27%
Potassium, K 146 MG 3%
Sodium, Na 281 MG 12%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO TRISCUIT CRACKERS ORGANIC 1X9 OZ 429 10.7g 71.4g 12.5g Mondelez — NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ 414 6.9g 79.3g 10.3g Mondelez — TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ 429 10.7g 71.4g 12.5g Mondelez — NEWTONS COOKIES FIG 1X1 OZ 357 3.6g 75g 7.1g Mondelez — NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ 310 3.5g 79.3g 0g Mondelez — NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ 460 8g 70g 18g

Nutrition Highlights

  • Good source of Iron, Fe (27% DV).

About Lance Sandwich Cookies, Nekot Fudge, 8 Individually Wrapped Packs, 6 Sandwiches Each

Lance Sandwich Cookies, Nekot Fudge, 8 Individually Wrapped Packs, 6 Sandwiches Each is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 72.9g of carbohydrates, and 18.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND SOYBEAN OILS, DEXTROSE, CORN SYRUP, COCOA POWDER, SALT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), NATURAL FLAVOR, PEANUT OIL, WHEY (MILK). CONTAINS: WHEAT, SOY, PEANUTS, MILK.

Dietary Information

Notable micronutrients in Lance Sandwich Cookies, Nekot Fudge, 8 Individually Wrapped Packs, 6 Sandwiches Each include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, Lance Sandwich Cookies, Nekot Fudge, 8 Individually Wrapped Packs, 6 Sandwiches Each gets 5% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — Lance Sandwich Cookies, Nekot Fudge, 8 Individually Wrapped Packs, 6 Sandwiches Each

See how Snyder's-Lance — Lance Sandwich Cookies, Nekot Fudge, 8 Individually Wrapped Packs, 6 Sandwiches Each compares to other foods in terms of nutrition:

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