Lance Sandwich Cookies vs NEWTONS COOKIES FIG 1X1 OZ
Nutrition comparison per 100 g serving
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NEWTONS COOKIES FIG 1X1 OZ wins in 7 out of 12 nutrient categories
Lance Sandwich Cookies: 3
vs
NEWTONS COOKIES FIG 1X1 OZ: 7
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 479 cal | 357 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 72.9 g | 75 g | |
| Fat | 18.8 g | 7.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 82 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 146 MG | 250 MG | |
| Sodium, Na | 281 MG | 339 MG |