Lance Sandwich Cookies vs TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ wins in 8 out of 11 nutrient categories
Lance Sandwich Cookies: 1
vs
TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ: 8
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ | Winner |
|---|---|---|---|
| Calories | 479 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 72.9 g | 71.4 g | |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | TRISCUIT CRACKERS ORIGINAL 1X12.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Potassium, K | 146 MG | 414 MG | |
| Sodium, Na | 281 MG | 571 MG |