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LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS

Crackers & Biscotti Snyder's-Lance, Inc. Branded
487 Calories
7.7g Protein
64.1g Carbs
23.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 897mg 39%
Total Carbohydrate 64.1g 23%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 64.1g 68%
Fat 23.1g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG 16%
Iron, Fe 2.8 MG 15%
Sodium, Na 897 MG 39%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
MULTI-SEED RICE THIN CRACKERS 433 6.7g 80g 10g ORIGINAL WHOLE GRAINS CRACKERS 429 7.1g 71.4g 7.1g ICE CREAM CAKE CUPS 400 0g 80g 0g SUGAR CONES 400 6.7g 86.7g 0g RICE CRACKERS 400 6.7g 86.7g 3.3g BAKED SNACK CRACKERS 419 9.7g 67.7g 19.4g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS

LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 64.1g of carbohydrates, and 23.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SMOKEHOUSE CHEDDAR SEASONING (WHEY, CHEESE BLEND [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID, YELLOW 5, YELLOW 6], SALT, NATURAL FLAVOR, MALTODEXTRIN, SMOKE FLAVOR, SPICES, CITRIC ACID, BUTTER, MODIFIED FOOD STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE), SUGAR, DEPROTEINIZED WHEY, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SALT, SOY LECITHIN.

Dietary Information

Notable micronutrients in LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS gets 6% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS

See how LANCE, CAPTAIN'S WAFERS BOLDS, SANDWICH CRACKERS compares to other foods in terms of nutrition:

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