LANCE vs APRICOT GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
APRICOT GINGER: 4
(2 ties)
Overview
| Nutrient | LANCE | APRICOT GINGER | Winner |
|---|---|---|---|
| Calories | 487 cal | 429 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 64.1 g | 67.9 g | |
| Fat | 23.1 g | 10.7 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | APRICOT GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | APRICOT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 897 MG | 714 MG |