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CGF Incorporated, FRUIT N' NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (37% DV).
About FRUIT N' NUT
Wild California Fruit N Nut crackers from CGF Incorporated deliver 464 calories, 10.71g protein, 67.86g carbs, 16.07g fat, and 7.1g fiber per 28g serving. Buttermilk, raisins, dried cranberries, pumpkin seeds, pistachios, honey, and parmesan in unbleached flour create a high-fiber, multi-ingredient artisan cracker.
Ingredients
BUTTERMILK (CULTURED LOW FAT MILK, CONDENSED SKIM MILK, SALT, VITAMIN A AND VITAMIN D), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, AND FOLIC ACID), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, PISTACHIOS, HONEY, BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIN MILK, CHEESE CULTURE, SALT AND ENZYME), GRAPE SEED FLOUR, SEA SALT, BAKING SODA AND ROSEMARY.
Dietary Information
FRUIT N' NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT N' NUT include Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, FRUIT N' NUT gets 9% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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