FRUIT N' NUT vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FRUIT N' NUT: 4
vs
KEY FOOD: 4
(1 ties)
Overview
| Nutrient | FRUIT N' NUT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT N' NUT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 857 MG | 1,214 MG |