FRUIT N' NUT vs KEY FOOD
Nutrition comparison per 100 g serving
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FRUIT N' NUT wins in 5 out of 9 nutrient categories
FRUIT N' NUT: 5
vs
KEY FOOD: 3
(1 ties)
Overview
| Nutrient | FRUIT N' NUT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT N' NUT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 857 MG | 800 MG |