Snyder's-Lance — LANCE, CAPTAIN'S WAFER, CRACKER SANDWICHES, JALAPENO CHEDDAR, JALAPENO CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (29% DV).
About LANCE, CAPTAIN'S WAFER, CRACKER SANDWICHES, JALAPENO CHEDDAR, JALAPENO CHEDDAR
Lance Captain's Wafer Cracker Sandwiches Jalapeno Cheddar are thin wafer crackers sandwiched around a cheddar and jalapeno filling. Per 100g they provide 564 calories, 7.7g of protein, 56.4g of carbs, and 33.3g of fat with 2.6g of fiber. The cracker shell is enriched wheat flour with vegetable oil, while the filling uses cheddar cheese, jalapeno pepper, onion powder, and garlic powder with monosodium glutamate. A spicy, savory snack often used as a portable lunch or road snack.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, CORN OIL), SUGAR, MALTODEXTRIN, DEPROTEINIZED WHEY, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, JALAPENO PEPPER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, GARLIC POWDER, LACTIC ACID, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE), SOY LECITHIN (EMULSIFIER).
Dietary Information
Notable micronutrients in LANCE, CAPTAIN'S WAFER, CRACKER SANDWICHES, JALAPENO CHEDDAR, JALAPENO CHEDDAR include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 564 calories per 100 grams, LANCE, CAPTAIN'S WAFER, CRACKER SANDWICHES, JALAPENO CHEDDAR, JALAPENO CHEDDAR gets 5% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance — LANCE, CAPTAIN'S WAFER, CRACKER SANDWICHES, JALAPENO CHEDDAR, JALAPENO CHEDDAR
See how Snyder's-Lance — LANCE, CAPTAIN'S WAFER, CRACKER SANDWICHES, JALAPENO CHEDDAR, JALAPENO CHEDDAR compares to other foods in terms of nutrition:
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