HUMMUZ, CRACKERS, OLIVE TAPENADE, OLIVE TAPENADE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About HUMMUZ, CRACKERS, OLIVE TAPENADE, OLIVE TAPENADE
HUMMUZ, CRACKERS, OLIVE TAPENADE, OLIVE TAPENADE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 67.9g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BEAN FLOUR (CHICKPEA, PEA, LENTIL) POTATO STARCH, RICE FLOUR, MILK PROTEIN, WHEY PROTEIN, KALAMATA OLIVES, VEGETABLE OIL (PALM OIL (RSPO CERTIFIED) AND/OR OLIVE OIL), SUGAR, CORN FLOUR, MILK CREAM, LEAVENING, SALT, GARLIC, CUMIN, ROSEMARY EXTRACT, LEMON.
Dietary Information
HUMMUZ, CRACKERS, OLIVE TAPENADE, OLIVE TAPENADE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUZ, CRACKERS, OLIVE TAPENADE, OLIVE TAPENADE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, HUMMUZ, CRACKERS, OLIVE TAPENADE, OLIVE TAPENADE gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HUMMUZ, CRACKERS, OLIVE TAPENADE, OLIVE TAPENADE
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