HUMMUZ vs SESAME RYE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME RYE CRISPBREAD wins in 5 out of 10 nutrient categories
HUMMUZ: 4
vs
SESAME RYE CRISPBREAD: 5
(1 ties)
Overview
| Nutrient | HUMMUZ | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 8.9 g | 7.5 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUZ | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUZ | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 679 MG | 350 MG |