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LAKESIDE 4-WAY MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Vitamin A, RAE | 170 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About LAKESIDE 4-WAY MIXED VEGETABLES
Carrots, corn, green beans and peas make up this 4-way mixed vegetable blend from Lakeside Foods, a straightforward frozen or canned side dish. Per 90 gram serving it has 50 calories, 2 grams of protein, no fat, 11 grams of carbohydrate and 3 grams of fiber.
Ingredients
Carrots, corn, green beans, peas
Dietary Information
LAKESIDE 4-WAY MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, LAKESIDE 4-WAY MIXED VEGETABLES gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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