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LAKESIDE 4-WAY MIXED VEGETABLES

Vegetables Unprepared/Unprocessed (Frozen) Lakeside Foods Branded
50 Calories
2g Protein
11g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 15%
Carbs 11g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Vitamin A, RAE 170 UG 19%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 100 MG 2%
Sodium, Na 15 MG 1%

Related Foods in Vegetables Unprepared/Unprocessed (Frozen)

Food Calories Protein Carbs Fat
LAKESIDE CUT CORN 110 2.7g 22.8g 1g LAKESIDE CUT CORN 110 2.7g 22.8g 1g LAKESIDE 4-WAY MIXED VEGETABLES 31 1.3g 6.9g 0g 1/30#F LAKESIDE CUT GRN BNS 19 0.6g 3.8g 0g LAKESIDE CUT CORN 100 2g 21g 1g LAKESIDE 4-WAY MIXED VEGETABLES 56 2.2g 12.2g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).

About LAKESIDE 4-WAY MIXED VEGETABLES

LAKESIDE 4-WAY MIXED VEGETABLES is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 11g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Vegetables Unprepared/Unprocessed (Frozen) category.

Ingredients

Carrots, corn, green beans, peas

Dietary Information

LAKESIDE 4-WAY MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, LAKESIDE 4-WAY MIXED VEGETABLES gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LAKESIDE 4-WAY MIXED VEGETABLES

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More in Vegetables Unprepared/Unprocessed (Frozen)

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