LAKESIDE 4-WAY MIXED VEGETABLES vs 1/30#F LAKESIDE CUT GRN BNS
Nutrition comparison per 100 g serving
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1/30#F LAKESIDE CUT GRN BNS wins in 6 out of 13 nutrient categories
LAKESIDE 4-WAY MIXED VEGETABLES: 4
vs
1/30#F LAKESIDE CUT GRN BNS: 6
(3 ties)
Overview
| Nutrient | LAKESIDE 4-WAY MIXED VEGETABLES | 1/30#F LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calories | 50 cal | 37 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 11 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE 4-WAY MIXED VEGETABLES | 1/30#F LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Vitamin A, RAE | 170 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKESIDE 4-WAY MIXED VEGETABLES | 1/30#F LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 100 MG | 111 MG | |
| Sodium, Na | 15 MG | 0 MG |