Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Bergin Nut, LAKE SHORE TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
16.1g Protein
25.8g Carbs
38.7g Fat
6.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 16.1g 20%
Carbs 25.8g 32%
Fat 38.7g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 38.7g 50%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 25.8g 9%
Dietary Fiber 6.5g 23%
Total Sugars 9.7g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 3.5 MG 19%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About LAKE SHORE TRAIL MIX

Lake Shore Trail Mix from Bergin Nut Company is a straightforward three-ingredient trail mix combining roasted almonds, roasted cashews, and dried cranberries with no added salt or artificial ingredients. Each 31g serving delivers 484 calories, 16.13g of protein, 38.71g of fat, and 25.81g of carbs with 6.5g of fiber, making it a high-protein, high-fiber snack. The clean ingredient list and combination of heart-healthy nuts and antioxidant-rich cranberries make it a nutritionally straightforward trail mix option.

Ingredients

ROASTED ALMONDS (ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS (VIETNAM), HIGH OLEIC SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES (USA), SUGAR, SUNFLOWER OIL).

Dietary Information

LAKE SHORE TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 484 calories per 100 grams, LAKE SHORE TRAIL MIX gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, LAKE SHORE TRAIL MIX

See how Bergin Nut, LAKE SHORE TRAIL MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LAKE SHORE TRAIL MIX
Hi! Ask me anything about LAKE SHORE TRAIL MIX, nutrition, recipes, health benefits, or meal ideas.