LADY FINGERS

Nutrition Highlights

• Very low in fat (0g per 100g).
• Good source of Sodium, Na (25% DV).

About LADY FINGERS

LADY FINGERS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 0g of fat. This food belongs to the Cookies & Biscuits category.

Ingredients

EGG, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, REDUCED IRON, FOLIC ACID), SUGAR, WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM PROPIONATE (PRESERVATIVE), INVERT SYRUP, CORNSTARCH, NATURAL FLAVORS, SALT, MONO-AND-DI GLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, SOYBEAN OIL.

Dietary Information

LADY FINGERS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LADY FINGERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, LADY FINGERS gets 5% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LADY FINGERS

See how LADY FINGERS compares to other foods in terms of nutrition:

• LADY FINGERS vs MILK CHOCOLATE FLAVORED DIPPED PRETZELS, MILK CHOCOLATE
• LADY FINGERS vs CHOCOLATE FLAVORED COVERED PRETZELS, CHOCOLATE
• LADY FINGERS vs BIRTHDAY CAKE COVERED PRETZELS
• LADY FINGERS vs ZESTY CHEDDAR SEASONED MINI PRETZELS, ZESTY CHEDDAR

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.