LADY FINGERS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 5 out of 11 nutrient categories
LADY FINGERS: 5
vs
WESTERN FAMILY: 2
(4 ties)
Overview
| Nutrient | LADY FINGERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 286 cal | 215 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 64.3 g | 24.6 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY FINGERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY FINGERS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 571 MG | 92 MG |