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Know what is on your plate.

Topco Associates, FOOD CLUB, DUNKSTERS, CHOCOLATE SANDWICH COOKIES, CHOCOLATE CREME, CHOCOLATE CREME

Cookies & Biscuits Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 48.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 21%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 21%
Potassium, K 190 MG 4%
Sodium, Na 379 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (21% DV).

About FOOD CLUB, DUNKSTERS, CHOCOLATE SANDWICH COOKIES, CHOCOLATE CREME, CHOCOLATE CREME

FOOD CLUB, DUNKSTERS, CHOCOLATE SANDWICH COOKIES, CHOCOLA... by Topco Associates, Inc. is a cookies & biscuits providing 483 calories per 29g serving, with 3.45g protein, 72.41g carbs, 20.69g fat, and 3.4g fiber. A practical ready-to-use option for everyday meals.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, CHOCOLATE.

Dietary Information

Notable micronutrients in FOOD CLUB, DUNKSTERS, CHOCOLATE SANDWICH COOKIES, CHOCOLATE CREME, CHOCOLATE CREME include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, FOOD CLUB, DUNKSTERS, CHOCOLATE SANDWICH COOKIES, CHOCOLATE CREME, CHOCOLATE CREME gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, FOOD CLUB, DUNKSTERS, CHOCOLATE SANDWICH COOKIES, CHOCOLATE CREME, CHOCOLATE CREME

See how Topco Associates, FOOD CLUB, DUNKSTERS, CHOCOLATE SANDWICH COOKIES, CHOCOLATE CREME, CHOCOLATE CREME compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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