FOOD CLUB vs DARK CHOCOLATE WAFER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FOOD CLUB: 4
vs
DARK CHOCOLATE WAFER ROLLS: 4
(3 ties)
Overview
| Nutrient | FOOD CLUB | DARK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 483 cal | 536 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 57.1 g | |
| Fat | 20.7 g | 32.1 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | DARK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | DARK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 379 MG | 179 MG |