FOOD CLUB vs COCONUT CREAM FILLED WAFERS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 11 nutrient categories
FOOD CLUB: 6
vs
COCONUT CREAM FILLED WAFERS: 3
(2 ties)
Overview
| Nutrient | FOOD CLUB | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 528 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 72.4 g | 55.6 g | |
| Fat | 20.7 g | 30.6 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.7 MG | 1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 379 MG | 111 MG |