LADY FINGERS vs OLD FASHIONED ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
LADY FINGERS wins in 5 out of 10 nutrient categories
LADY FINGERS: 5
vs
OLD FASHIONED ICED OATMEAL COOKIES: 3
(2 ties)
Overview
| Nutrient | LADY FINGERS | OLD FASHIONED ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LADY FINGERS | OLD FASHIONED ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 89 MG | |
| Sodium, Na | 571 MG | 464 MG |