Gus Sclafani, LADY FINGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About LADY FINGERS
Sclafani Lady Fingers, from Gus Sclafani Corp., are light, dry sponge finger biscuits made with wheat flour, sugar, eggs (26%), leavening agents, glucose syrup, and artificial flavors. Per 100g they provide 367 calories, 76.67g carbohydrates, 10g protein, 3.33g fat, and 3.3g fiber. Their crisp, airy texture makes them the classic base for tiramisu and other Italian desserts, as well as a light tea biscuit on their own.
Ingredients
WHEAT FLOUR, SUGAR, EGG 26%, LEAVENING AGENTS SODIUM DIPHOSPHATE, SODIUM CARBONATE ACID, AMMONIUM CARBONATE ACID), GLUCOSE SYRUP, ARTIFICIAL FLAVOURS, SALT.
Calorie Breakdown
At 367 calories per 100 grams, LADY FINGERS gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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