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Know what is on your plate.

Bi-Lo, LEMON CREME SANDWICH COOKIES, LEMON CREME

Cookies & Biscuits Bi-Lo Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 241 MG 10%

About LEMON CREME SANDWICH COOKIES, LEMON CREME

SE Grocers lemon creme sandwich cookies follow the same format as major branded equivalents: two enriched flour wafers with a sweet lemon-flavored filling. Per 29g serving: 483 calories, 72.4g carbs, 24.1g fat, and 3.5g protein. High fructose corn syrup appears in the ingredient list.

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, NATURAL & ARTIFICIAL FLAVOR, SODIUM BICARBONATE (LEAVENING), SOY LECITHIN (EMULSIFIER), CITRIC ACID, BETA CAROTENE (FOR COLOR).

Calorie Breakdown

At 483 calories per 100 grams, LEMON CREME SANDWICH COOKIES, LEMON CREME gets 3% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bi-Lo, LEMON CREME SANDWICH COOKIES, LEMON CREME

See how Bi-Lo, LEMON CREME SANDWICH COOKIES, LEMON CREME compares to other foods in terms of nutrition:

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