Nabisco Biscuit, GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-6 (20% DV).
About GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT
BelVita Golden Oat Breakfast Biscuits are made with a whole grain blend of rolled oats and rye flakes combined with enriched wheat flour, canola oil, and malt syrup, plus added B vitamins and iron. A 50g serving (four biscuits) provides 460 calories, 8g protein, 70g carbs, 16g fat, and 4g fiber. They are designed as a slow-release carbohydrate breakfast option for sustained energy during the morning.
Ingredients
INGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, EVAPORATED CANE SUGAR, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Dietary Information
Notable micronutrients in GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT include Iron, Fe (20% DV) , Riboflavin (20% DV) , Niacin (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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