GOLDEN OAT BREAKFAST BISCUITS vs SUGAR HAND DECORATED COOKIES
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 10 out of 14 nutrient categories
GOLDEN OAT BREAKFAST BISCUITS: 10
vs
SUGAR HAND DECORATED COOKIES: 2
(2 ties)
Overview
| Nutrient | GOLDEN OAT BREAKFAST BISCUITS | SUGAR HAND DECORATED COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 467 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 16 g | 15 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OAT BREAKFAST BISCUITS | SUGAR HAND DECORATED COOKIES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | GOLDEN OAT BREAKFAST BISCUITS | SUGAR HAND DECORATED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 160 MG | 133 MG | |
| Sodium, Na | 440 MG | 83 MG |