LADY FINGERS vs ORIGINAL THIN & CRISPY COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LADY FINGERS: 3
vs
ORIGINAL THIN & CRISPY COOKIES: 3
(4 ties)
Overview
| Nutrient | LADY FINGERS | ORIGINAL THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 3.3 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY FINGERS | ORIGINAL THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY FINGERS | ORIGINAL THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 150 MG | 167 MG |