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Know what is on your plate.

Lieber Chocolate & Food Products, LABONN QUINOA, 12.25 OZ

Vegetable and Lentil Mixes Lieber Chocolate & Food Products Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
13.3g Protein
66.7g Carbs
4.4g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 16%
Carbs 66.7g 79%
Fat 4.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 66.7g 24%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 6 MG 33%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (33% DV).

About LABONN QUINOA, 12.25 OZ

LABONN QUINOA, 12.25 OZ is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 4.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

KOSHER FOR PASSOVER QUINOA

Dietary Information

Notable micronutrients in LABONN QUINOA, 12.25 OZ include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, LABONN QUINOA, 12.25 OZ gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lieber Chocolate & Food Products, LABONN QUINOA, 12.25 OZ

See how Lieber Chocolate & Food Products, LABONN QUINOA, 12.25 OZ compares to other foods in terms of nutrition:

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