LA TORTILLA FACTORY, WHOLE WHEAT TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About LA TORTILLA FACTORY, WHOLE WHEAT TORTILLAS
La Tortilla Factory whole wheat tortillas are made from whole wheat flour, palm fruit oil, organic honey, and leavening, with guar gum and xanthan gum for texture. A 45g serving provides 267 calories, 6.67g protein, 48.89g carbs, 6.67g fat, and 8.9g fiber. The high fiber is notable for a tortilla, making them a better choice than standard flour tortillas for fiber intake.
Ingredients
WHOLE WHEAT FLOUR, WATER, PALM FRUIT OIL, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINIUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, SUNFLOWER LECITHIN, FUMARIC ACID, XANTHAN GUM, YEAST, GUAR GUM, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
Dietary Information
LA TORTILLA FACTORY, WHOLE WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA TORTILLA FACTORY, WHOLE WHEAT TORTILLAS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, LA TORTILLA FACTORY, WHOLE WHEAT TORTILLAS gets 10% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LA TORTILLA FACTORY, WHOLE WHEAT TORTILLAS
See how LA TORTILLA FACTORY, WHOLE WHEAT TORTILLAS compares to other foods in terms of nutrition:
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