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LA PREFERIDA, PIGEON PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About LA PREFERIDA, PIGEON PEAS
La Preferida Pigeon Peas are canned green pigeon peas in water and salt. At 64 calories per 100g with 14.4g carbs, 4g protein, and 4g fiber and no fat, they are a staple legume in Caribbean and Latin American cooking. Ready to use directly in rice dishes, soups, and stews such as arroz con gandules.
Ingredients
GREEN PIGEON PEAS, WATER AND SALT.
Dietary Information
LA PREFERIDA, PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, LA PREFERIDA, PIGEON PEAS gets 25% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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