LA PREFERIDA, CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LA PREFERIDA, CHICK PEAS
La Preferida Chick Peas are prepared chickpeas packed in water, with nothing added beyond the legume itself. Per 100g they deliver 85 calories, 3.9g protein, 15.4g carbs, 1.5g fat, and 4.6g fiber. Chickpeas are a versatile plant-based ingredient used in salads, soups, hummus, and stews. The ready-to-use canned format saves the soaking and cooking time required by dried chickpeas.
Ingredients
PREPARED CHICK PEAS, WATER.
Dietary Information
LA PREFERIDA, CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LA PREFERIDA, CHICK PEAS gets 18% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LA PREFERIDA, CHICK PEAS
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