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Gracekennedy Foods (USA), LA FE, GREEN PIGEON PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
About LA FE, GREEN PIGEON PEAS
Canned green pigeon peas from La Fe (Gracekennedy Foods USA LLC), a Caribbean and Latin American specialty food brand, packed simply in water with salt. Per 100g they provide approximately 100 calories, 3.1g protein, 21.5g carbs, and 0g fat, with 0g fiber. Green pigeon peas (gandules) are a staple legume in Caribbean and South Asian cooking, widely used in dishes such as arroz con gandules (Puerto Rican rice and pigeon peas). Fat-free, dairy-free, gluten-free, and vegan. The three-ingredient format is free of artificial additives. A relatively starchy legume with carbohydrate values higher than most canned beans, reflecting the green (immature) state of the pigeon peas at harvest. La Fe distributes broadly across Latin American-focused grocery retail channels.
Ingredients
GREEN PIGEON PEAS, WATER AND SALT.
Dietary Information
LA FE, GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, LA FE, GREEN PIGEON PEAS gets 12% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Gracekennedy Foods (USA), LA FE, GREEN PIGEON PEAS
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