LA FE vs PURPLE HOMINY
Nutrition comparison per 100 g serving
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PURPLE HOMINY wins in 5 out of 10 nutrient categories
LA FE: 4
vs
PURPLE HOMINY: 5
(1 ties)
Overview
| Nutrient | LA FE | PURPLE HOMINY | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 21.5 g | 15.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | PURPLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | LA FE | PURPLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 292 MG | 167 MG |