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Gracekennedy Foods (USA), LA FE, EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About LA FE, EDAMAME
La Fe Edamame is frozen young soybeans with nothing added. Each 85g serving provides 129 calories, 12.94g protein, 8.24g carbs, and 4.7g fiber. Steam or microwave from frozen and season with coarse salt for a protein-dense snack, or shell and toss into grain bowls and salads.
Ingredients
EDAMAME BEANS.
Calorie Breakdown
At 129 calories per 100 grams, LA FE, EDAMAME gets 40% of its calories from protein, 26% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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