Gracekennedy Foods (USA), LA FE, EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About LA FE, EDAMAME
La Fe Edamame is frozen young soybeans with nothing added. Each 85g serving provides 129 calories, 12.94g protein, 8.24g carbs, and 4.7g fiber. Steam or microwave from frozen and season with coarse salt for a protein-dense snack, or shell and toss into grain bowls and salads.
Ingredients
EDAMAME BEANS.
Calorie Breakdown
At 129 calories per 100 grams, LA FE, EDAMAME gets 40% of its calories from protein, 26% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Gracekennedy Foods (USA), LA FE, EDAMAME
See how Gracekennedy Foods (USA), LA FE, EDAMAME compares to other foods in terms of nutrition:
- Gracekennedy Foods (USA), LA FE, EDAMAME vs Meijer, BROCCOLI CUTS
- Gracekennedy Foods (USA), LA FE, EDAMAME vs Meijer, MIXED STEAMABLE VEGETABLES, MIXED
- Gracekennedy Foods (USA), LA FE, EDAMAME vs Smart & Final Iris, MINI CORN ON THE COB
- Gracekennedy Foods (USA), LA FE, EDAMAME vs Wal-Mart, ASPARAGUS SPEARS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.