LA FE vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LA FE: 5
vs
CHOPPED COLLARD GREENS: 5
(1 ties)
Overview
| Nutrient | LA FE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 129 cal | 34 cal | |
| Protein | 12.9 g | 2.3 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.5 MG |
Minerals
| Mineral | LA FE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |