LA FE vs COOKEDSQUASH
Nutrition comparison per 100 g serving
Ad 468x60
LA FE wins in 6 out of 11 nutrient categories
LA FE: 6
vs
COOKEDSQUASH: 2
(3 ties)
Overview
| Nutrient | LA FE | COOKEDSQUASH | Winner |
|---|---|---|---|
| Calories | 129 cal | 47 cal | |
| Protein | 12.9 g | 1.2 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 5.9 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | COOKEDSQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.8 MG |
Minerals
| Mineral | LA FE | COOKEDSQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |