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Opiata Software — L & W, LONGAN IN HEAVY SYRUP

Canned Fruit Opiata Software Inc. Branded
79 Calories
0.7g Protein
18.6g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0.7g 3%
Total Sugars 19.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 4%
Carbs 18.6g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.3 MG 1%
Sodium, Na 14 MG 1%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Safeway — SIGNATURE KITCHENS, FRUIT COCKTAIL JUICE FROM CONCENTRATE 49 0g 12.3g 0g Safeway — YELLOW CLING SLICED PEACHES IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP 48 0.8g 12.9g 0g Safeway — PINEAPPLE SLICES IN 100% PINEAPPLE JUICE, PINEAPPLE JUICE 57 0g 14.3g 0g Safeway — EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP, CHERRY FLAVORED LIGHT SYRUP 65 0.8g 15.3g 0g Safeway — FRUIT COCKTAIL IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP 48 0g 12.9g 0g WESTERN FAMILY, CHOICE BARTLETT PEAR HALVES IN HEAVY SYRUP 77 0g 19.2g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0g per 100g).

About L & W, LONGAN IN HEAVY SYRUP

L and W Longan in Heavy Syrup packs canned longan fruit in a sweetened water syrup. A 140g serving provides 79 calories, 18.6g of carbohydrates, 0.7g of protein, and 0.7g of fiber. Longan is a tropical fruit with a mild, sweet flavor similar to lychee, and works well as a dessert topping, in fruit salads, or eaten straight from the can.

Ingredients

LONGAN, WATER, SUGAR

Dietary Information

L & W, LONGAN IN HEAVY SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, L & W, LONGAN IN HEAVY SYRUP gets 4% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Opiata Software — L & W, LONGAN IN HEAVY SYRUP

See how Opiata Software — L & W, LONGAN IN HEAVY SYRUP compares to other foods in terms of nutrition:

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