L & W vs LYCHEE IN SYRUP
Nutrition comparison per 100 g serving
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L & W wins in 5 out of 10 nutrient categories
L & W: 5
vs
LYCHEE IN SYRUP: 1
(4 ties)
Overview
| Nutrient | L & W | LYCHEE IN SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 18.6 g | 19.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | LYCHEE IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.1 MG |
Minerals
| Mineral | L & W | LYCHEE IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 14 MG | 6 MG |