L & W vs RAMBUTAN PINEAPPLE IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
L & W: 2
vs
RAMBUTAN PINEAPPLE IN SYRUP: 2
(6 ties)
Overview
| Nutrient | L & W | RAMBUTAN PINEAPPLE IN SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 79 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 18.6 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | RAMBUTAN PINEAPPLE IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.4 MG | Tie |
Minerals
| Mineral | L & W | RAMBUTAN PINEAPPLE IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 14 MG | 25 MG |