Know what is on your plate.
Continental Mills, KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 278 MG | 21% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 806 MG | 35% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (35% DV).
About KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX
Krusteaz Organic Whole Grain Muffin Mix from Continental Mills delivers 361 calories per 36g dry serving with 5.56g of protein, 80.56g of carbs, and 5.6g of fiber. Made from organic whole wheat flour, organic oat bran, and organic cocoa, this fat-free mix is a good source of fiber among muffin baking mixes.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC OAT BRAN POWDER, ORGANIC SOYBEAN OIL, ORGANIC COCOA (PROCESSED WITH ALKALI), SEA SALT, BAKING SODA, XANTHAN GUM, ORGANIC NATURAL FLAVOR (ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR (CONTAINS MILK), MONOCALCIUM PHOSPHATE (LEAVENING), DICALCIUM PHOSPHATE (LEAVENING), SODIUM ACID PYROPHOSPHATE (LEAVENING).
Dietary Information
KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX include Sodium, Na (35% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX gets 6% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills, KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX
See how Continental Mills, KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX compares to other foods in terms of nutrition:
- Continental Mills, KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX vs Safeway, PUMPKIN SEASONS BREAD MIX, PUMPKIN
- Continental Mills, KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX vs Eastman Outdoors, ROASTED GARLIC & BUTTER KRISPY FILLET, ROASTED GARLIC & BUTTER
- Continental Mills, KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX vs Festive Finer, ITALIAN STYLE SEASONED BREAD CRUMBS, ITALIAN STYLE
- Continental Mills, KRUSTEAZ, ORGANIC WHOLE GRAIN MUFFIN MIX vs Eastman Outdoors, KRISPY FILLET, CAJUN
More in Bread & Muffin Mixes
Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.