KRUSTEAZ vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
KRUSTEAZ wins in 6 out of 10 nutrient categories
KRUSTEAZ: 6
vs
BOB'S RED MILL: 1
(3 ties)
Overview
| Nutrient | KRUSTEAZ | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 361 cal | 368 cal | |
| Protein | 5.6 g | 2.6 g | |
| Carbs | 80.6 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 53 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 806 MG | 895 MG |